You will need:
- 32 oz container low sodium chicken broth
- 3-4 cups water
- 2 tablespoons olive oil
- 1 can Italian stewed tomatoes, drained and sliced
- 1 large head of cabbage, thinly sliced
- 1 garlic clove, minced
- 1/2 cup chopped celery
- 1/2 cup shredded carrots
- 1/2 of a large onion, diced (or 1 small onion)
- 1/8 teaspoon dried Oregano
- 1/8 teaspoon dried Thyme
- 1/2 teaspoon Paprika
- Red pepper flakes, pinch
- Pink sea salt, to taste (I normally use 1/8-1/4 teaspoon)
- Fresh ground black pepper, to taste (I normally use 1/8-1/4 teaspoon)
- Optional: a protein (ham cubes, diced cooked chicken or turkey, sliced sausage)
- Heat oil in a large pot. Saute garlic and onion until softened.
- Add in broth, water, cabbage, celery, and carrots. Simmer for 5-10 minutes. NOTE: I like to add 3 cups of water to start. The vegetables add moisture as they they cook. If it looks like it needs more liquid, I'll add the other cup of water towards the end.
- Add tomatoes and seasonings. Simmer 30-45 minutes, covered, or until cabbage is softened/cooked.
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