Spice Rubbed Chicken

SPICE RUBBED CHICKEN

www.DailyMesses.com

Total Time: 30-45 minutes. Serves: 4

You will need:

• 4 boneless, skinless chicken breast halves, pounded to 1/4 inch thickness
• 1 tablespoon canola oil
• 1 teaspoon ground coriander
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1 tablespoon (packed) brown sugar

Directions:
1. Set chicken aside and stir other ingredients together in a small bowl.
2. Split the spice mixture in half.
3. Spread half the mixture evenly across the top of the chicken.
4. Let chicken marinate for 15 minutes in the fridge.
5. Spray a large skillet with non-stick spray. Heat over medium-high heat.
6. Place chicken seasoned side down in the skillet. Cook 4-5 minutes.
7. Spread the rest of the seasoning over the top of the chicken.
8. Flip chicken over and cook about 4 more minutes, or until no longer pink.