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Sunday, April 29, 2012

We're Going Bananas!

For banana shakes!

For this relatively healthy snack, you will need:
  • 2 bananas
  • 5 Tbpn frozen orange juice concentrate
  • 1 c. low fat milk
  • 3 Tbpn malted milk powder (optional, if you want to make a malt instead of a shake)
  • Plastic Wrap
  • Blender
Directions:
  1. Peel bananas and wrap in plastic wrap. 
  2. Freeze until firm (about 1 hour).
  3. Break bananas into pieces, add to blender.
  4. Next, add milk, juice, and powder (if using).
  5. Blend until smooth.
  6. Enjoy!

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